When you seek counselling you are probably experiencing difficulties which can seem to be overwhelming. The negative feelings tend to come pouring out in the first session. The counsellor will also help you to consider what is positive about your relationship on which you can build as you deal with your negative feelings.

By the time that people decide to go for counselling, there are often many issues causing distress and it can feel very overwhelming. The counsellor will listen carefully to issues that are currently around for you, help reduce the stress by acknowledging all of them, and then focus on one at a time to help […]

The counsellor or psychotherapist will help you to understand why and what is causing you to behave the way you are and help you to make the necessary changes to achieve the behaviour that you aspire to. Working with both partners to gain insights into what each person wants and needs. Thus step by step […]